We’re doing an almost half-HYROX for this week’s Sunday session. Grab your partner and have a go at putting the running and workout stations together.

Heats will run every 10 minutes and will start sharp on time.

Only one partner needs to book a starting time on behalf of you both. Quantity of 1 means one pair.

Please arrive with enough time to warm up before your start time. You will need to do a self warm-up.

The workout will be:

In Pairs (run together, split reps however you see fit)

• 500m Run

• 500m Ski

• 500m Run

• 30m Sled Push

• 500m Run

• 40m Burpee Broad Jump

• 500m Run

• 500m Row

• 500m Run

• 100m Farmers Carry

• 500m Run

• 50m Sandbag Lunge

• 1000m Run

• 50 Wallballs

Note: There will be no Sled Pull station. The last run is 1000m rather than 500m.