FITNESS: Alternate 1 & 2 for 4 rounds Strict press 5 x 5 Deadlift 5 x 5 CONDITIONING: 13-11-9-7-5 reps for time of: Thrusters 45/30kg Lateral barbell burpees COMPETITION: Alternate 1 & 2 for 4 rounds 1. Strict press – 5 reps @ 90%5RM, rest 1 minute before #2. Use the 5RM you established last...
Many people often come in to our facility and see the workouts or look on our website and ask if CrossFit is for them. The answer is…
Despite what many people have heard about CrossFit being extremely intense, CrossFit is and can be designed for everyone:
CrossFit Kids emphasises good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s mental health and academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General Fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
At CrossFit The Stables we have qualified coaches who really care about your well being. We run two seprate programs catering for the general population and the CrossFit Athletes. Our aim is to get all individuals moving with perfection and then increasing the intensity that the individual works at.
The rule of a great coach is to improve your movement pattern and then build your intensity, if your movement pattern needs improving, then we slow you down and improve your movement pattern, then we can build your intensity again.