What is CrossFit?
What is CrossFit CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general, and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency—not only for the unknown, but for the unknowable. After looking at all sport and physical tasks [...]
Thursday 17th May
STRENGTH: Clean and Jerk 5 x 2 reps @ 80% (rest 60 sec between reps) CONDITIONING: Barbell complex 3 rounds for time of: 7 Deadlifts 60/45kg 7 Push press/jerk 60/45kg 7 Front Squats 60/45kg 7 Hang Cleans 60/45kg
Training times for Thursday 17th – Monday 21st
Hi Team, As most of you know I will be competing this weekend, you can keep track of the results on CrossFit.com games site, the same site you looked at for The Open that we all did. Hit the link bellow: http://games.crossfit.com/region/australia Our training times will be as follows: Thursday: 5:30am, No afternoon session Friday: [...]
Wednesday 16th May
STRENGTH: Back Squats 20 reps (heaviest possible) CONDITIONING: ISABEL 30 reps for time of: Snatch 61/45kg
Tuesday 15th May
STRENGTH: Hang Squat Clean 4 x 3 reps (as heavy as possible without putting the bar down) CONDITIONING: 4 Rounds 12 Thrusters 45/30kg 40 Squats 200m run rest 2 minutes between each round.
Monday 14th May
STRENGTH: A) Bench Press 5 x 3 reps @ 80% (60sec rest) B)Strict Pull ups 5 x max reps, (60sec rest) Perform part A then 60sec rest then perform part B then 60sec rest. CONDITIONING: 7 min AMRAP of: Max reps un broken HSPU (record total reps) 10 Deadlifts @ 60%
Friday 11th May
STRENGTH: Power Snatch 5 x 3 reps @ 75% (60sec rest between sets). CONDITIONING: For Time: 20 Back Squat @ 60% 50 Double unders Run to Benefit 500m Row 20 Wall Balls 9/6kg Run to The Stables 20 Overhead Plate Lunges 20/10kg 100 Double Unders
Thursday 10th May
STRENGTH: Clean and Jerk 5 x 3 Reps (rest 60 sec between sets) CONDITIONING: Throw Down # 3 FRAN 21/15/9 reps for time of: Thrusters 42.5kg/30kg Pull ups
Wednesday 9th May
STRENGTH/SKILL: 1) Snatch Balance 5 x 3 Reps (Go as heavy as possible for three consecutive reps). 2) Pull Ups or Muscle Ups 10 minutes to work on your Pull ups or Muscle up CONDITIONING: Throw Down # 2 10-9-8-7-6-5-4-3-2-1 reps of Toes 2 Bar Burpees
Tuesday 8th May
STRENGTH : Power clean 5 x 3 reps, go heavy CONDITIONING: The first of the Throwdowns Grace 30 reps for time of: Clean and jerk 61/45kg
Monday 7th May
Hey all, We are closed, but I am training at 10am if you wish to join me, no coaching just training.
